Anxiety & overwhelm
When thoughts race, feelings build up, or the everyday feels harder than it used to.
Therapy, shaped around you
Your story.
Your pace.
Your therapy.
There isn't one way to be human.
There shouldn't be just one way to do therapy.
The starting point is youA conversation.
A conversation.
A connection.
A way forward.
We look at what's happening in your life and agree how to work together. Your experience guides the work.
Talk it through with Teri Led by youThoughtful, collaborative careSpace for your whole experience
A thoughtful blend
Different ways in.
One person at the centre.
I work integratively. That means drawing on different approaches and bringing them together around your needs, rather than fitting you into a fixed method.
01Person-centred therapy
You are the expert on your own life. We follow what matters to you, with space to explore your feelings, experiences and possibilities without judgement.
02Cognitive behavioural therapy
CBT explores the connections between thoughts, feelings and behaviours. We can look at patterns together and try practical ways of responding differently.
03Somatic approaches
Sometimes it helps to pay attention to how we experience feelings physically. Gentle awareness of the body can become part of our conversations and the ways we work together.
04EFT tapping
Where it feels appropriate, we can explore Emotional Freedom Technique, which combines light tapping with attention to feelings and experiences.
05Mindfulness & relaxation
Space to slow down, notice what's happening and practise being present. We can explore approaches you feel comfortable taking into everyday life.
We'll talk through what feels right for you. You don't need to choose an approach before we meet.
What we can explore
Whatever you're carrying,
there's room for it here.
Trauma & PTSD
A careful, compassionate space to explore difficult experiences, triggers and feelings of safety.
Emotional eating
Understanding the emotions, experiences and beliefs that shape your relationship with food.
Grief & loss
Support through bereavement, change and the many different ways we experience loss.
Self-worth & relationships
Exploring your needs, boundaries and the stories you hold about yourself.
You don't need a label
to ask for support.
The practical details
A little clarity.
Before we begin.
I'm based in Sheffield S7, with online sessions available across the UK. We'll talk through what works for you and agree the next steps together.
Online calls over Google Meet Monday to Friday, 9am to 7pm
A place to start
Discovery call
£2030 minutes · Meet, ask questions and see how it feels.
Our ongoing work
Counselling session
£5560 minutes · Time and space to explore what matters.
Cancel more than 48 hours ahead for a full refund. There is no obligation to continue after your discovery call.
Whenever you're ready
We can start
right where you are.
Take the first step or book a discovery call Come just as you are. We'll begin there.