How is Holistic Counselling different from standard counselling?

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Holistic Counselling takes a broader approach by exploring the connection between your mind and body—how your physical and mental states influence one another. It’s about understanding how your emotions affect your thoughts, how your thoughts shape your behaviours, and ultimately how this impacts your overall health and wellbeing.

As a trained integrative therapist, I draw from various approaches—Person-Centred Therapy, CBT, Humanistic methods, and more. While the technical terms may not matter much to you, what’s important is that this flexible and varied training allows me to adapt to your unique needs and circumstances. Integrating somatic and eastern tapping techniques moves traumas and emotions stuck in the body. Together, we’ll create a tailored approach that resonates with you.

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Physical Wellbeing:
In our sessions, we might explore any physical concerns that could be impacting your overall wellbeing. This could involve looking at your lifestyle, diet, and exercise habits, as well as identifying activities or treatments that could support your health. Small changes in these areas can often have a significant ripple effect on how you feel emotionally and mentally.

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Psychological Wellbeing:
We’ll delve into your thought patterns, identifying what’s bothering you most, and collaboratively develop strategies for improvement and change. This might involve exploring deeper concerns from both past and present, understanding long-term patterns, and creating practical steps to improve your psychological wellbeing. Whether through traditional therapeutic techniques or deeper, more personal conversations, our work will always be tailored to support your individual journey.

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Spiritual Wellbeing:
A cornerstone of holistic counselling is the belief that the human spirit plays a vital role in healing the mind, body, and soul. Our sessions can provide a safe and nurturing space for you to express and explore your spiritual beliefs or personal philosophies. Together, we’ll find ways to integrate these into your life—emotionally, physically, and psychologically.

This might include mindfulness practices, meditation, relaxation techniques, or energy healing. In my experience, as individuals begin to embrace their personal spiritual philosophies and integrate them into their healing journey, they often discover a greater sense of inner peace and belonging. Spirituality, in this sense, isn’t tied to any specific religion or faith but is about connecting with your truest self and finding alignment in your life.

If you’re curious or want to learn more, I’m always happy to chat and explore how we might work together.

 

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Always happy to talk




 

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