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Teri Spinks
Ad.Dip Psych. (ap) VTCT/IIHHT Dip
Holistic Counsellor & Wellbeing Therapist
Welcome!
As a Holistic Counsellor and Psychotherapist, I’m here to help you navigate and make sense of your feelings, behaviours, and life challenges. Together, we’ll work towards a deeper understanding of yourself, creating balance between your mind, body, and soul—because all three are interconnected.
You might be feeling stuck in patterns like overeating, difficulty sleeping, or disconnecting from friends, family or even yourself. Perhaps you’re carrying the weight of past experiences, or the present feels overwhelming and stressful. Maybe you’re navigating grief—whether it’s the loss of someone, something, or even a part of yourself.
I work with you to explore your thoughts, emotions, and behaviours, helping you recognise and transform patterns that may be holding you back physically, emotionally, or mentally. Therapy can help you manage complex feelings like anxiety, depression, guilt, sadness, isolation, confusion, anger, or low self-esteem, guiding you towards greater clarity and balance.
In addition to traditional counselling, I offer unique approaches like ‘Walk & Talk’ therapy and energy psychology techniques to help process and release trauma, weightloss and disordered eating.
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Services on offer - Online or Face to Face
Holistic Counselling & Psychotherapy
Weight-Loss & Eating Disorders
Trauma Work
Walk & Talk Therapy
Therapeutic Hypnotherapy
Emotional Freedom Technique
Mindfulness & Meditation
Holistic Therapies
Therapies at your workplace
Finding the Right Therapist
Choosing a counsellor can feel overwhelming. With so many specialties and approaches, how do you know who’s right for you? To make it easier, I offer a confidential, no-pressure chat to see if we’re a good fit. You don’t need to share everything upfront—we’ll simply talk about how I work and what you’re looking for.
My Approach
I believe therapy is a space for growth, understanding, and empowerment. My style reflects who I am: down-to-earth, compassionate, and approachable. I use empathy, humour, and authenticity to create a relaxed, supportive environment. While I’ll always offer plenty of encouragement, I’m also here to provide honest, gentle guidance—sometimes with a healthy dose of reality when needed.
If you’re looking for a therapist who offers warmth and humanity—not a blank screen—I may be the right fit for you. I celebrate the individuality of each client, tailoring therapy to suit your unique experiences and needs. Using a combination of evidence-based techniques, I aim to help you heal, grow, and move forward.
Why Work With Me?
With 25 years of experience and a wealth of life lessons, I’ve helped countless people break free from emotional and physical pain, restoring balance and joy in their lives. Whether you’re dealing with anxiety, depression, stress, overwhelm, grief, trauma, relationship challenges, or anything in between, I’m here to help.
Therapy isn’t one-size-fits-all, and neither is my approach. Together, we’ll create a path to greater peace, positivity, and self-acceptance. After all, that’s what we’re all striving for, isn’t it?
Its good to talk, Teri x
What I offer:
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Home Visits (Sheffield Area Only)
Face to Face
Zoom/GoogleMeet/Facetime
Walking Therapy (Sheffield Area Only)
Contact Me
Free Confidential Chat - 15mins - Mon - Frid 9 - 6pm
Appts available Monday to Friday - 9 - 7.00pm
Leave me a message, text or email.
Please don't email me to sell anything...this line is for genuine clients.
Tel: 07922 337667. This is a text receiving service only calls will not be answered directly. Please leave contact details by text and we will reply soon.
Contact
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